Join us to
re-discovery your Inner Power!
This training is open to all women seeking a journey of Self Development, Inner Enquiry and building a Spiritual Path.
Join us in this Women’s healing immersion, that provides a balanced journey of practical hands on learning and theoretical information on Kundalini yoga for women, Women’s awakening, Female wisdom teachings, Sisterhood Mysteries, Holistic health for women and Body Wisdom practices.
You will have the choice to dive into it for your own Self healing experience or for Self healing and also becoming a Lunar Yoga Teacher.
The best teachers, are the ones that first have taken the time to heal themselves!
You will learn all the necessary resources for Self Transformation but also to teach the Art of Lunar Yoga in any and all phases of a woman’s lives.
You will also be exposed to a wealth of tools to support women during Menarche, Pregnancy, Childbirth, Menopause and Postpartum time.
This means you will be given the knowledge to explore all the beautiful nuances of a Women’s Journey, while feeling inspired towards sharing knowledge of a more conscious and mystical life in the Aquarian age (New Age). Upon completion of this training (including assessments) will be entitled to receive three certificates:
Lunar Yoga Teacher Certificate (which entitles you to teach sister programmes like Radiant Women circles, Menarche + Moon cycle + Seasonal Yoga classes +Menopause curriculum).
Fit4Birth Prenatal
Teacher Certificate
Fit4Birth Postnatal
Teacher Certificate
JOIN US AT ANY TIME! This course offers you the possibility of starting at any time; begin studying our theory home study and have full access to our pre-recorded complementary online library with videos from previous trainings. Once enrolled, you can participate of any ongoing study groups as well as our zoom Lunar Yoga Meet ups.
- This training will help you become aware of the power that exists within you and learn how to live honouring the presence of Shakti - the Divine Feminine Essence within you on a day to day basis.
- This is a comprehensive 220hr training - (If you wish not to become a teacher - you don't have to take part of the final assessments.)
- This course consists of life enriching tutorial modules, self guided study groups, Aquarian sadhanas, teaching practicum, journaling and certification. The full course covers in 15 modules.
- You don't need to set exams or do any assignment if you don't intent to become a Lunar Yoga Teacher.
- If you enrol to stand alone modules, module 15 is available only for those intending to teach.
Module 1
Female Wisdom
This course/module is one of my favourite, hence its our module 1. Female Wisdom is based on the teachings of Ancestral Gynaecology. Our practices are part of this method that has changed many women’s lives by now. I teach Female wisdom to open the eyes of those that are ready to take the leap and begin embodying their Feminine essence. If you are ready to jump into the jungle of life changes and transformation, then let’s go!
• Adi Shakti
• I am a Woman – Shakti Altar making and Journaling
• Female Energy
• Power of Prayer
• Magical morning Rituals
• The Mother as a Spiritual Teacher
• Womb memory
• Female Ancestry
• Womb Mapping
• Womb Wisdom – Hormones and the Moon Cycle
• Sacred Moon Phases
• The Power of the Endocrine system
• Sacred Women’s Phases: Menarche + Menstruation and Menopause
• Healing Losses: Embracing Miscarriages + Stillbirth and Abortion
• Womens Detox
• Womb Meditation and Invocations
• Goddess Steaming: Yoni Steams Ceremony
Module 2
Self development & Inner Healing -Yogic teachings
Self development & Inner Healing -Yogic teachings This course/module takes you to practice self healing dynamics, understand new nuances of healing and be involved in reaching awareness through deep practices and through the commitment of doing inner work. There is no such a thing as choosing to do or not to do “spiritual work”; when life wants you to wake up, all will lead you to the path of inner healing – Welcome sisters, your time is now!
• Life Cycles: The Seven Year Cycle in our Journey
• Healing our Wounds: Inner Child Memories
• Movement as Medicine: Move the Stagnant Energy
• Triple Goddesses
• Goddesses of the Lunar Cycle: Women’s Mysteries
• Living the Lunar Cycle: Living in balance with Mother Nature
• The Sharing Circle: Trust & Sisterhood
• Tarot as a Mirror of the Soul: Insights from the unknown
• Maintaining your Goddess Vibration
• Art of Listening
• Overcoming Negative Patterns: Toxic Positivity & Duality
• Building Confidence: Finding my Voice
• Duality and Subconscious Clearing
• Rites of Passages: New Me
• Goddess Meditation: Kundalini Meditation
• Spiritual Detox: Spiritual Psychology & Coaching
• Rebirth into a New You Ceremony
Module 3
Kundalini Yoga Foundation
This course/module is our core module where we teach the fundamentals of Kundalini Yoga. We have put together all the basic teachings that you need to know before teaching Lunar yoga, and we recollected the most valuable tools for you to learn and be able to navigate the Aquarian Age with more clarity and open mind.
• Start a Ground Zero
• What is Kundalini?
• Adi Mantra
• The roots of Kundalini yoga
• The Sikh Principle
• Women in Sikhism
• Yoga Styles & History
• Pantajali’s Sutras
• Kundalini Yoga Sutras
• Sikhism four Yugas Cycles or Ages Cycle
• New Paradigm and our Human Awakening Consciousness
• Energy Centres in Kundalini Yoga
• Shapes In Meaning – Angles and Triangles
• Tune in & Warm up
• The Ancient Gong
• Power of Naad (mantrology)
• Asanas + Mudras + Bandhas
• Meditation
• Shivasana (Relaxation) + Environment + Leading Deep Relaxation
Module 4
Yogic Philosophy & Human Imprint
• Raj Yoga, Laya Yoga, Kundalini Yoga and Hatha yoga
• Maya, Tattvas and Gunas
• What is Humanology?
• The Cycles of Life
• Shakti & Bhakti
• The Ten Human Bodies
• Soul & Subtle Bodies
• Karma & Dharma
• Art of Being a Woman
• The Four Powers of Earth
• Duality Studies
• Exploring Consciousness through the Eyes of Duality Work + Attunement to the Movement
of Consciousness through the Body + New Paradigm + Sky-walking
Module 5
Sound, Mantras
& Sadhana
This course/module we will dive into learning about sounds current, mantras and sadhanas. We will practice Celestial Communication which is a very special meditative practice using mantras and mudras.
The power of chanting is life transformational and the effects on ourselves is impactful. Learn how sound healing can change your life!
• Women’s Radiance
• Shabd Guru
• Science of Mantra – Naad Yoga & Sound Current
• Benefits & Power of Chanting
• The Effects of the Pares of Japji Sahib
• Japji Sahib
• Kundalini Yoga Mantras
• Aquarian Mantras
• Sadhana Physchology
• Aquarian Sadhana
• Human Radiance
Module 6
Mind & Meditation for Women
This course/module gives you a full flavour of what is like to understand the mind and learn new ways of finding peace from within; learn ways that will help you reconnect with your deep essence through meditative practices is always very enriching. This is a very beautiful and life nutritious course/module.
• The Alphabet of a Woman
• Mind Cycles
• Nervous System
• Benefits of Kundalini Yoga Meditations
• Thought Study
• Meditation & Mantra
• Meditation without Mantra
• Prayer & Meditation
• Simran & Samadhi
• Preparing to Meditate as a Yogini
• Spiritual Detox – 8 Keys of Transformation
• Building your Sat Nam practice
• Meditation Set for Women
Module 7
Yogic Body Wisdom & Ayurveda for Women
This course/module offers you an opportunity to learn how the ancient yogis looked into the body – mind
and consciousness connection. We will practice Kundalini yoga, chanting and look into the body
constitution or Doshas connected to yoga and women’s health. We will also study:
• Waking up Guidelines & Wisdom (hydrotherapy, addiction, etc)
• Hair Care
• Ishnaan
• Food to aid Meditation
• Detox & Des-stress
• Doshas (Ayurvedic Body Type) & Women
• Doshas & Yoga
• Ayurveda for Women
• Diet & lifestyle for Women
• Yogic Recipes
Module 8
Holistic &
Yogic Anatomy
In this course/module we will practice a Kryia for every body system as well as chanting and meditation. It is a course that blends body focused practice with energy focus work, we will look into:
• Body Systems & Asana Sets for each systems)
• Body Mapping and Stress Awareness
• Womb Anatomy
• Healthy & Happy Pelvic Floor
• Yogic Anatomy: Nadis – Shushumna – Vayus – Ida & Pingala – Tattvas – Prana & Apana,
Gunas and Chakras
• Endocrine System & 3rd Chakra Power
• Vagus Nerve and our Spiritual Never
• Complementary Ancient Sounds for Healing
• Limbic System Meditation
Module 9
Lunar Women
This is a great course/module for women seeking to tap into the Women’s mysteries through the
embodiment of the Lunar women’s teachings. . The course covers different practices including Moon
cycle mandala art, and ritualistic practices to embrace all the phases of womanhood with ease and love.
We will look into:
• Moon Phases Mandala & Kundalini Yoga
• Moon Human Points
• Women’s Archetypes & Kundalini Yoga
• Kundalini Yoga and Menarche
• Kundalini Yoga and Menstruation
• Kundalini Yoga and Menopause
• Moon Cycle Mandala
• Moon Cycle Kundalini Yoga chart
• Women’s Psychology – Seeding, Sprouting and Nourishing
• Womens Crisis Kit
• Spiritual Detox
• I am a Sacred Woman
Module 10
Sacred Relationships
This course/module is suitable to those wanting to build a deeper connection w themselves, we will through the lens of kundalini yoga learn the old ways of simply experience Love in a relationship, what blocks that flow and how to unblock using yogic and ancestral healing practices. It always start with ourselves, so this course is open to those wanting depth in their relationship with themselves but also with others, family + friends and romantic relationships. It’s a great course to heal heart broken and negative experience from the past that haunts you still in the present relationships. We will cover:
• Sacred relationship with Myself
• I am
• Inner Beauty set – Beauty begins within
• Becoming Graceful
• Becoming Powerful
• Becoming Wild
• Becoming Kind
• Becoming Yourself
• Sexuality & Creative Power
• Sacred Relationships & Sacred Communication
• Life Transitions & Pranayama
• Spiritual Detox
• Meditations and Kryias to support a Sacred Relationship
Module 11
Radiant
Women
This course/module takes you on the journey of the Radiant woman, filled with discussions, practices, rituals and Kundalini Yoga to support our birthright of shining from inside out. You will learn how to hold space for women that are feeling the call to shift from self loathing to Radiance. We will experience teachings that will help us keep up during the Aquarian Age. Here what we will cover:
• The Alphabet of Self Esteem
• Women’s Identity
• Adi Shakti Practice
• Being Radiant & Vibrant
• Divinity & Dignity
• Know your Worth
• Being a Conscious, Empowered & Heart Centred Woman
• Demystify Past Patterns
• Emotional Balance Set for Radiant Women
• Inner Happiness
• Spiritual Detox
• Radiant Women Breathing Guide
• Radiant Women Warm Up Guide
• Radiant Women Programme Guide
(You can run Radiant Women’s Circle once this course is completed even as a stand alone course)
Module 12
Integrating
& Healing
This course/module marks the end of the first cycle of this course, it is an immersion onto the topics we have explored and also into the ones we will take time to integrate and need brought to light. It is our Integrating and Healing time. We will look into:
• Aquarian Age Life Style
• Reviewing what we have Delve into before
• Chair Yoga Asanas for Lunar Yoga students
• Radiant Women Circle Practice
• Spiritual Detox
• Healing
• Embodying
• Celebrating
Module 13
Ancestral Gynaecology
This course/module taps into the teachings of Ancestral Gynaecology which has somehow been already introduced to you throughout the previous modules /courses. My great passion is to support women healing themselves in this journey of Self Care, where they can regain their empowerment by building knowledge that will sustain them in moments of need.
This module aims in strengthening your awareness about the female body – mind – soul & ancestral healing. We will look into:
• What is Ancestral Gynaecology?
• Roots of Women’s Health Issues
• Pillars of Ancestral Gynaecology
• Feminine & Masculine energies
• Mother Nature Daughters
• Cycle of Life
• 21 steps for Becoming more Feminine
Module 14
Prenatal Kundalini
Yoga
• Sacred pregnancy
• Divine Mother + Baby’s Soul Journey
• Childbirth Ed + Anatomy & Physiology
• Energetic Anatomy of Pregnancy + 120 days Celebration
• Baby Bonding
• Hormones in Pregnancy + Pregnancy week by week
• First – Second & Third trimester
• Mental – Physical – Emotional preparation
• Placenta as a Spiritual Organ – The Four Trimester & Rituals
• Yogic Philosophy
• Pranayama + Meditation + Asanas + BirthDance
• Breathwork in Pregnancy
• The Power of Chanting for mummy and baby
• Activating Mudras
• Exercises & Pregnancy ailments
• Blessings and Prayers + Doulas & Midwives
• Active birth & Home Birth + Drug free Childbirth
• Being comfortable in Pregnancy + Hormones for Birth
• Pelvic awareness during Birth + Partner movements for Birth
• Rebozo
• What not to teach in a Fit4Birth Prenatal class + Keep up Exercises and more
Module 15
Postnatal Kundalini
Yoga
• What is Ancestral Gynaecology?
• Roots of Women’s Health Issues
• Pillars of Ancestral Gynaecology
• Feminine & Masculine energies
• Mother Nature Daughters
• Cycle of Life
• 21 steps for Becoming more Feminine
• The Alphabet of a Teacher
• The teacher’s Oath
• Healing oil Making for Teachers
• Hands on – Sara’s Magical energy Healing Spray recipe
• Hands on – Sara’s Calming energy spray recipe
• Support on how to Teach our method from scratch & our sister programmes
• How to teach with Confidence and Grace
• Being an Aquarian Teacher for Women
• How to use *Lunar Deck Cards* for Teaching
• Lunar Yoga Teacher’s identity
• Lunar Yoga TT Community
• Responsibilities, Roles & Resources
• Ins and outs of Teaching, Marketing and Living in the Flow
• Steps of Happiness and Facets of a Lunar Yoga teacher
• Living and Teaching from the Heart
• Serving Consciousness
• Teaching Guidelines
• Certification Requirement
Sara McDonald (Ramjeet Kaur) is a qualified Kundalini Yoga Teacher and Training Leader.
Sara has completed over 600+ hours of Kundalini Yoga training in the last decade. She has been immersed in Kundalini yoga since 2009. She has developed programmes such Lunar Yoga & Fit4Birth Essence based on her own search for healing that was directly connected to the teachings of Yoga and Holistic Medicine.
Sara works as a Female Naturopath, Herbalist and Women’s Health Coach, she is the founder Ancestral Gynaecology & Holistic Belly Dance Craft Method. She also works with Family Constellations and Ancestral Coaching.