Why Women’s Yoga?
Yoga for women is based on the teachings of Kundalini Yoga. Kundalini yoga focuses on rewiring our nervous system and balancing our hormones while improving our emotional, mental, physical and spiritual health. Kundalini Yoga for Women explores all the beautiful nuances of a woman’s journey while experiencing conscious and mystical ways of living in the chaotic modern days.
Our classes takes you on an adventure where you experience sisterhood time, and dive into the ancient teachings of the sacred feminine, female wisdom, women’s health, radiant women, ancestral gynaecology and much more!
This training is a union between the Ancient traditions of Female Wisdom with the Ancient teachings of Kundalini Yoga for Women. Our pillar work is based on the threefold structure of the Human Being: Body, Mind and Consciousness.
Sister Programmes
Fit4Birth Essence is divided into:
IMMERSION
IN PERSON
ENROL NOW AND
SAVE YOUR SPOT!
As standalone courses!
Check them out!
IMMERSION
IN PERSON
ENROL NOW AND
SAVE YOUR SPOT!
ENROL NOW AND
SAVE YOUR SPOT!
Welcome to this inspiring and unique Prenatal Yoga Teacher Training. This course is suitable to women of all backgrounds especially midwives, birth educators, dance teachers, pilates and yoga teachers, also mums to be and aspiring women that want to change to serve the birth world or just empower themselves for their own birth experience
Fit4Birth Postnatal is a Holistic Programme that blends the Ancient teachings of Yoga, Ayurveda with the Ancient wisdom of Ancestral Gynaecology.
BE INSPIRED! BE THE CHANGE!
We share nourishment to the Soul of the Woman inside on the Mum that she has become!
Our course is Unique, Authentic, and it is based on Sara’s personal postnatal experience.
This is a very beautiful Spiritual and Holistic Journey
Sara McDonald (Ramjeet Kaur) is a qualified Kundalini Yoga Teacher and Training Leader.
Sara has completed over 600+ hours of Kundalini Yoga training in the last decade. She has been immersed in Kundalini yoga since 2009. She has developed programmes such Lunar Yoga & Fit4Birth Essence based on her own search for healing that was directly connected to the teachings of Yoga and Holistic Medicine.
Sara works as a Female Naturopath, Herbalist and Women’s Health Coach, she is the founder Ancestral Gynaecology & Holistic Belly Dance Craft Method. She also works with Family Constellations and Ancestral Coaching.